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Yoga means union. Through the use of yoga, I help guide you to experience the mind-body-spirit connection. By engaging in a combination of meditation, yoga asana (postures), pranayama (breathing techniques), and equine assisted psychotherapy, you will become more deeply aware of your physical body, your emotions and your breath. In this way you will become more aware of your direct connection to and participation with the Divine.
Whether practicing yoga on the ground or on the back of a horse, it will allow you to ground and enhance awareness. It allows time to remember who you are and who you want to be. It is a time to reunite polarities, find balance in all aspects of your life, reconnect with your innate goodness and greatness, relieve physical and emotional pain and feel revitalized and nourished. You can then take what you learned on the ground or on the horse out into your real world. Far beyond a mere physical exercise, yoga goes straight to your heart and soul, opening the one while enhancing your appreciation of the other.
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Enhance centeredness and grounding
Improve breath and body awareness
Build trust and relationship
Relieve physical and emotional pain
Remember that you already have everything you need
Heighten your direct connection to and participation with the Divine
To ask a question about Yoga with Horses or request an appointment, please call 303.579.5926 or click the button below.